I just closed up this book
"The Busy Mom's Guide to a Happy Organized Home" by
Kathy Peel and will forever be thankful I read it from front to back. Kathy Peel has wonderful suggestions and
inspired me to get myself organized on the outside and the inside so life doesn't have to be so chaotic day to day.
Once again if you are intersted in reading about any of the other chapters I explored you can see the blog posts here....
Managing your
time.
Managing your
home and property.
Managing your
menus and meals.
Managing relationships with
family and friends.
Managing your
finances.
Managing
special events.
I was once again curious about how the chapter on
"Managing Yourself" was going to read. This book is for Mom's who are usually the family manager, the pilot, the one who knows where everything is {ahem}, the individual in the family that directs the unit to where they need to be do we really have
time for ourselves?
Tiring just reading that isn't it?
That is why we DO
need to take care of ourselves.
Like children we are a work in progress. We need to
nurture our body but also our mind and soul. I like how
Kathy Peel states....
"When we nuture our selves we create an enhanced version of yourself better equipped to handle inevitable pressure, challenges, and surprises of motherhood and you will be on track for becoming the woman God created you to be."
Now that is something my mentor would tell me and I am sure she is saying
"yes, yes" right now.
But it's true fellow Moms. So so
true.
So as of today I want all of us to start encouraging each other to take time out for ourselves. If that means I have to have my friends four kids over here along with my four kids so she can have a 2 hour break, get a massage, go home and sit in silence, I
will do that for her. And I hope she returns the favor, **smiles**.
So how can we find time? I know my calendar is marked up with all sorts of ink colors and I imagine yours is too. Well, this year I decided to give myself a color and mark myself in. If hunting and recreational hockey dates can go on the calendar for my husband than an hour of scrapbooking or massage can go on for me. My
favorite is when he takes the kids outside and I he gives me quiet in the house. I may just check out facebook or write up a blog post but the quiet is so refreshing.
Here are some suggestions from the bookon how we can take care of ourselves...
Create Self Care Habits
"Attitude colors everything in our lives" -
Kathy Peel
1. Create
buffer zones in your schedule. Give yourself a 10-15 minute break between tasks.
2. Spend time regularly with people that
inspire you.
3. Watch your monthly cycle , PMS wreaks havoc with our emotions sometimes, don't plan a stressful week during this time.
4. Get outdoors.
5.
Consciously relax.
6. Exercise.
In all areas suggested above find what works for you and do it. I know many people who goto the gym regularly...I am
not one of them. But give me DVD at home and/or my treadmill and I will use it consistently. I find exercise helps my mentality alot.
When the twins were babies and I was at home alone with them and their three year old brother, you could often find me on the deck, rain, shine or
freezing temperatures. I would go out there for a moment or two and "cool" off or
refresh myself with the cold air. I still do this but often it is when I am chatting on the phone, two reasons, my house is so noisy and I like the cold air.
7. Eat smart.
8. Drink
lots of water.
9. Take vitamins.
10. Eliminate
small stressors that can really bother you all day. Examples are cartoons blasting from the t.v., dogs barking and if you cannot elimate them, example messay house, spousal issues consider counselling.
Sharpen Your Mind
"You don't grow old. You get old by not growing"
1. Learn
new things.
2. Do crossword puzzles.
3. Join a book club.
4. Learn a
new language.
5. Set aside time for reading.
Nuture Your Spirit
There will always be points in your life where you will face challenges. When we face these challenges how they
affect our lives will depend on our faith. I recently watched
Jeff Allen's "Happy Wife, Happy Life" and then his testimony. Here are two profound statements from him as he found his way to a relationship with God....
"If happiness was an act of human will we'd all be happy"
"Something outside of us has to come inside of us,
change our hearts
and it works it's way out in the form of service."
"You want love - give it away.
You have to be a servant of the one you love."
And that my friends is my new sentiment in life, I will serve the ones I love. Since I heard him say this I think of his words everyday and try to act upon them. I am only human and I do mess up but try try again.
Other suggestions in the book to nuture your spirit...
1. Remind yourself of God's presence.
2. Keep a journal for prayer requests, scripture, quotes, words of wisdom.
3. Remember to "listen" after asking for God's help.
4. Practice Sabbath rest.
"Rest is never how a body relaxes but how a mind lies down into Jesus"
-Anne Voskamp.
5. Listen to inspirational music.
6. Take a walk with a small child - adopt their sense of wonder.
7. Thank someone for a positive change they made in your life.
Affimirmations
You are what you think. Just recently a friend emailed me because she had caught my negative words about myself, mostly my body. I never really thought of how those words may affect me. Usually I am joking but she did have many good points that this negative self talk is not how God wants us to look at ourselves.
For you created my inmost being;
you knit me together in my mother’s womb.
I praise you because I am fearfully and wonderfully made;
your works are wonderful,
I know that full well.
My frame was not hidden from you
when I was made in the secret place,
when I was woven together in the depths of the earth.
Your eyes saw my unformed body;
all the days ordained for me were written in your book
before one of them came to be.
Psalm 139 v13-16
NIV
I may not have wanted to hear what she said in that email but I think now I get it.......
self affirm Mommy's, you are loved and you are important.
Was this book a
Sanity Saver? Yes in the end I think it was. I grew so much reading the chapters and applying the suggestions and tips to my daily life. I have a long way to go of course and I know it will not happen overnight.